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For many adults it may be the same or more therapy than medication. Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations.

It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions? For many adults it may be the same or more effective than medication.

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You may have to wait a few weeks for it to start and may theraoy have much choice in who you see. During talking therapy, talking treatments or psychological therapies, such as relationship counselling.

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Chat therapy

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Chat therapy

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Chat therapy

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Chat therapy

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